Om du har difficulty med sömnen är det viktigt att du går i säng och stiger upp vid samma tid varje dag så att kroppen vänjer sig vid att sova vid den tiden. Det är framför allt viktigt att stiga upp samma tid varje dag och att undvika tupplurar.Det saknas dock studier av behandling med melatonin på gravida. Planerar man att bli gravid ska
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